Friday 5 October 2012

Stretching For Athletes: Series:Part3-The Core

         Hello, I have been busy studying for the midterms this week so I have been unable to continue the series. I will pick up where I left off and discuss the major imbalances of the core muscles.

       The muscles that circle the abdominal region are known as the core muscles however this is a very shallow definition due to the fact that many more muscles have a direct cause-effect relationship with these few muscles. I will be discussing the affect of the, entire back musculature,

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