Hello Everyone, i was doing some fishing around trying to find a way to creae more power in my muscles when I found this little review article on the basics of fiber types. I have a lot of people ask me about the differences between fiber types and if you can make more fast twitch fibers with training or visa versa. NO YOU CAN NOT!! if you are curious about the fiber types during training please read this article and it will answer a lot of questions. Thank you.
http://www.coachr.org/fiber.htm
No comments:
Post a Comment