The new season is starting and today was the annual open house for Halton Hills where new interested gymnasts, trampolinists and tumblers came to try out the facility. Felicia and myself coached some new young athletes and are very impressed with what we saw. All of them have the potential to succeed and are very enthusiastic. Programs officially start on September the 10th and will be continuing on through the year. We are hoping to see a lot of new faces this year as well as all of the old ones who are eager to come back for another excitement-filled year.
Here is the link to Halton Hills Gymnastics Club, it has all their info. Please check out their website and we hope to see you there.
http://www.haltonhillsgymnastics.com/
Wednesday, 24 August 2011
Wednesday, 17 August 2011
Sunday, 7 August 2011
Muscle Fiber Types During Exercise
Hello Everyone, i was doing some fishing around trying to find a way to creae more power in my muscles when I found this little review article on the basics of fiber types. I have a lot of people ask me about the differences between fiber types and if you can make more fast twitch fibers with training or visa versa. NO YOU CAN NOT!! if you are curious about the fiber types during training please read this article and it will answer a lot of questions. Thank you.
http://www.coachr.org/fiber.htm
http://www.coachr.org/fiber.htm
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